Top 10 Essential Oils

Lemon

Lavender

Peppermint

• Supports various stomach problems, including indigestion, acidity, upset stomach, and cramps. Add three drops of lemon oil to water to help reduce heartburn and acid indigestion
• Naturally cleanses the body and aids in digestion. Add two drops to 8 ounces of water for a gentle, natural body cleansing in the morning of your liver, kidneys, and digestive system
• Supports healthy respiratory function
• Diffuse to promote a positive mood
• Take internally to assist with seasonal respiratory discomfort
• increasing concentration and alertness. Diffuse in the office or while your children are doing homework to stay focused and on task. Good for energy and mind clarity. Inhale for a quick pick-me-up!
• Lemon oil makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
• Since Lemon essential oil has antibacterial and antifungal properties, Lemon is a good cleaner! It is used for cleansing the body, metal surfaces, dishes, and clothes.
• Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
• Add lemon essential oil to hot water and honey to soothe a sore and scratchy throat.
• Keep cut apples and avocado fresh: Use lemon oil in water to keep sliced apples or avocado from turning brown.
• Taste Enhancer. Add a couple drops of lemon essential oil to softened butter and use on fish, and steamed vegetables. Add lemon oil to sweet treats: Lemon frosting, lemon meringue, lemon cakes, lemon squares, lemon cookies, and of course lemonade!
• Weight loss: Lemon juice is very helpful in reducing weight, and satisfying your appetite. Adding Lemon oil to water or your favorite beverage can help reduce the chance of overeating.
• Inhaling the aroma of lemons can clear the nasal passages and sinuses, promoting good air flow and steady breathing. Allergy Support: Combine 3 drops of Lemon, Lavender and Peppermint Oil to the bottoms of feet, behind the ears and neck every day.

• Widely used for its calming and relaxing qualities
• Soothes occasional skin irritations
• Reduces appearance of skin imperfections
• Helps to ease feelings of tension
• Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep
• Freshen your linen closet, mattress, car, or the air with a light mist of Lavender combined with water in a spray bottle
• Add to bath water to soak away stress or apply to the temples and the back of the neck
• Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts
• Take internally to reduce anxious feelings
• Take internally for a peaceful sleep

• Rub on temples after you wake up for a morning energy boost.
• Diffuse when feeling fatigued or low on energy
• Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset
• Promotes digestive health
• Place one drop in your mouth to help freshen breath
• Add two to three drops to your favorite smoothie recipe for a refreshing twist
• Place one drop in palm of hand with one drop Wild Orange and inhale for a mid-day pick-me-up
• Helps reduce bloating, gas, and occasional indigestion
• Promotes healthy respiratory function and clear breathing
• Add to cold water compress or foot bath to cool off when overheated
• Inhale for a non-stimulant, invigorating pick-me-up on long drives
• Add to shampoo or conditioner for a stimulating hair massage
• Repels bugs naturally. Spritz around windows and doors
• Diffuse during study-time
• Apply topically to relieve feelings of tension.

doTERRA
Breathe

Melaleuca

doTERRA
On Guard

• Maintains feelings of clear airways and easy breathing
• Helps minimize the effects of seasonal threats
• Diffuse or inhale directly from palms, or rub on chest when environmental threats are high
• Use when outdoors to minimize the effects of seasonal changes
• Diffuse at bedtime to promote a restful night’s sleep
• When loud noises are keeping you up at night, diffuse for a calming effect that promotes a restful night’s sleep
• Supports overall respiratory health
• Calms the senses
• Supports mental clarity and function

• Renowned for its cleansing and rejuvenating effect on the skin
• Promotes healthy immune function
• Protects against environmental and seasonal threats
• For occasional skin irritations, apply one to two drops of Melaleuca essential oil onto affected area
• Add one to two drops to water, citrus drinks, or veggie caps to support healthy immune system function
• Combine one to two drops with your facial cleanser or moisturizer for added cleansing properties
• Apply to skin after shaving
• Apply to fingernails and toenails after showering to purify and keep nails looking healthy
• Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats
• Create your own aftershave with Melalueca and Cedarwood
• Apply to the bottom of feet and inside shoes for a refresher

• With its unique aroma, On Guard offers a fragrant, natural, way to clean
• On Guard is an effective alternative to synthetic options for immune support
• Diffuse for cleansing the air
• Add two to three drops in a veggie capsule for a quick immune boost
• Supports the body’s natural antioxidant defenses
• Rub on bottom of kid’s feet during school season
• Diffuse in home before company arrives to help cleanse the air and add a spicy and sweet aroma
• Diffuse in class setting for an uplifting scent
• Supports healthy immune function
• Protects against environmental threats
• Diffuse in your home or office during fall and winter months
• Add to water for an effect all-purpose cleaner for surfaces
• Supports healthy respiratory function

Frankincense

Oregano

doTERRA
DigestZen

doTERRA
Deep Blue

• Diffuse during your yoga practice to focus your intention for the day
• Take one to two drops in a Veggie capsule to support healthy cellular function
• Add to moisturizer to reduce the appearance of blemishes and to rejuvenate the skin
• When traveling somewhere dry, apply Frankincense to maintain healthy looking fingernails
• Apply to the bottom of your feet to promote feelings of relaxation and to balance mood
• After a day of outdoor activity, massage frankincense into hands and feet for a warming and soothing effect.

• Put two to three drops in veggie capsule to help maintain a healthy immune system
• Add 10 drops to a spray bottle full of water for a last-minute counter spray
• Oregano is an excellent source of antioxidants
• Add one drop in place of one tablespoon ground oregano to your favorite Italian dishes
• Supports healthy digestion
• Supports healthy respiratory function
• May help to support a healthy immune system
• Used as a powerful cleansing and purifying agent

• Before a road trip, apply one to two drops for a calming aroma
• Have DigestZen on hand when enjoying heavy holiday meals to promote digestion
• When traveling or trying new foods take DigestZen to soothe occasional stomach discomfort
• Add to water or tea to maintain a healthy gastrointestinal tract
• Eases feelings of queasiness
• Use with fractionated coconut oil for a soothing abdominal massage
• Helps reduce bloating, gas, and occasional indigestion

• Apply on feet and knees before and after exercise
• Perfect for a soothing massage after a long day of house work
• Apply to hands and feet after gardening
• Connect with Grandma by giving her a hand massage with Deep Blue
• Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move
• Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime
• After long hours on the computer, try rubbing Deep Blue essential oil blend on your fingers, wrists, shoulders, and neck
• A few drops of Deep Blue Soothing Blend diluted in Fractionated Coconut Oil can be a part of a cooling and comforting massage after a workout